Jim Lewis 15:00 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 115 |
January 06, 2021 05:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 756 | 189 | 30 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 28 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 30 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 31 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 32 |
| 15:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 32 |
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Workout Graph
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