Jim Lewis 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
290
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 116 |
January 09, 2021 12:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 30 | 121 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 133 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 29 | 76 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 31 | 67 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 31 | 70 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 32 | 62 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 32 | 165 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 31 | 162 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 31 | 161 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 31 | 159 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 30 | 158 |
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Workout Graph
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