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Jim Lewis 5000m row

5,000m

Meters

22:40.6

Time

2:16.0

Pace

290

Calories

147

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate30
Stroke Count702
Drag Factor115

January 20, 2021 05:13:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.6 5,000m 2:16.0 139 778 30 147
2:19.8 500m 2:19.8 128 740 29 126
2:18.3 1,000m 2:18.3 132 755 30 137
2:14.3 1,500m 2:14.3 144 797 32 148
2:14.4 2,000m 2:14.4 144 796 31 150
2:12.9 2,500m 2:12.9 149 813 32 155
2:12.2 3,000m 2:12.2 151 821 32 158
2:15.5 3,500m 2:15.5 141 784 31 154
2:15.3 4,000m 2:15.3 141 786 31 154
2:17.9 4,500m 2:17.9 133 759 31 150
2:19.9 5,000m 2:19.9 128 739 30 147

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Workout Graph

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