Jim Lewis 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
290
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 115 |
January 20, 2021 05:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 290 | 30 | 147 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 29 | 126 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 30 | 137 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 32 | 148 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 31 | 150 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 30 | 32 | 155 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 30 | 32 | 158 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 29 | 31 | 154 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 29 | 31 | 154 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 29 | 31 | 150 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 28 | 30 | 147 |
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Workout Graph
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