Jim Lewis 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
289
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 112 |
January 27, 2021 05:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 30 | 142 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | 125 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 30 | 131 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 31 | 141 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 31 | 141 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 32 | 149 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 33 | 152 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 31 | 148 |
| 2:15.3 | 4,000m | 2:15.3 | 141 | 786 | 31 | 151 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 29 | 147 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.