Jim Lewis 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
289
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 114 |
February 03, 2021 06:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 30 | 144 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 127 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 29 | 134 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 31 | 144 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 31 | 146 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 32 | 152 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 32 | 152 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 31 | 148 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 31 | 148 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 31 | 145 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 30 | 144 |
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Workout Graph
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