Jim Lewis 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
289
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 114 |
February 11, 2021 05:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 30 | 153 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 131 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 29 | 151 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 30 | 149 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 31 | 151 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 32 | 158 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 33 | 165 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 32 | 158 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 32 | 160 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 30 | 159 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 30 | 156 |
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Workout Graph
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