Jim Lewis 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 113 |
August 24, 2021 06:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 30 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 29 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 30 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 30 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 31 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 32 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 31 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 31 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 31 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 30 |
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Workout Graph
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