Jim Lewis 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
290
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 114 |
August 26, 2021 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 772 | 290 | 29 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 28 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 30 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 31 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 31 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 32 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 31 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 30 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 30 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 727 | 28 | 29 |
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Workout Graph
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