Jim Lewis 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 114 |
September 02, 2021 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 30 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 30 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 30 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 31 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 32 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 33 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 32 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 31 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 31 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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