Jim Lewis 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
289
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 112 |
October 12, 2021 05:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 29 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 29 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 30 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 30 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 32 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 32 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 30 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 30 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 29 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.