Jim Lewis 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 114 |
October 14, 2021 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 29 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 28 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 30 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 30 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 31 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 31 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 31 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 31 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 30 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 29 |
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Workout Graph
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