Jim Lewis 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
291
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 113 |
October 20, 2021 05:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 776 | 291 | 30 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 28 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 28 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 30 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 30 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 32 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 32 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 31 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 775 | 29 | 31 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 30 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 30 |
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Workout Graph
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