Jim Lewis 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
291
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 113 |
October 20, 2021 05:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 30 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 28 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 30 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 32 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 32 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 31 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 31 |
| 2:17.1 | 4,500m | 2:17.1 | 136 | 767 | 30 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 30 |
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Workout Graph
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