Jim Lewis 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 114 |
November 02, 2021 05:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 29 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 28 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 29 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 30 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 31 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 30 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 29 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 29 |
| 2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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