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Jim Lewis 5000m row

5,000m

Meters

22:35.2

Time

2:15.5

Pace

290

Calories

Average Watts141
Calories Per Hour783
Stroke Rate29
Stroke Count659
Drag Factor113

November 04, 2021 06:23:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.2 5,000m 2:15.5 141 783 29
2:19.6 500m 2:19.6 129 742 27
2:17.5 1,000m 2:17.5 135 763 27
2:14.3 1,500m 2:14.3 144 797 29
2:14.1 2,000m 2:14.1 145 799 29
2:11.3 2,500m 2:11.3 155 832 30
2:10.8 3,000m 2:10.8 156 838 31
2:14.5 3,500m 2:14.5 144 795 30
2:16.2 4,000m 2:16.2 139 776 30
2:18.2 4,500m 2:18.2 133 756 30
2:18.9 5,000m 2:18.9 131 749 29

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Workout Graph

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