Jim Lewis 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 113 |
November 04, 2021 06:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 770 | 290 | 29 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 27 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 27 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 29 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 29 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 30 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 31 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 30 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 30 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 30 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 725 | 28 | 29 |
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Workout Graph
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