Jim Lewis 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 115 |
November 10, 2021 05:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 30 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 29 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 30 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 31 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 32 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 31 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 30 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 30 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 29 |
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Workout Graph
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