Jim Lewis 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 126 |
November 16, 2021 05:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 770 | 290 | 29 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 27 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 28 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 29 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 29 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 31 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 31 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 30 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 30 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 29 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 724 | 28 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.