Sign Up

Jim Lewis 5000m row

5,000m

Meters

22:35.3

Time

2:15.5

Pace

290

Calories

Average Watts141
Calories Per Hour783
Stroke Rate29
Stroke Count665
Drag Factor126

November 16, 2021 05:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.3 5,000m 2:15.5 141 783 29
2:19.3 500m 2:19.3 129 745 27
2:18.4 1,000m 2:18.4 132 754 28
2:14.7 1,500m 2:14.7 143 792 29
2:14.5 2,000m 2:14.5 144 795 29
2:11.7 2,500m 2:11.7 153 827 31
2:11.2 3,000m 2:11.2 155 833 31
2:14.2 3,500m 2:14.2 145 798 30
2:14.9 4,000m 2:14.9 143 790 30
2:17.4 4,500m 2:17.4 135 764 29
2:19.2 5,000m 2:19.2 130 746 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.