Jim Lewis 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 126 |
November 18, 2021 05:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 29 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 28 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 30 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 30 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 31 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 31 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 30 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 30 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 29 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 28 |
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Workout Graph
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