Jim Lewis 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 126 |
November 23, 2021 05:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 29 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 |
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