Jim Lewis 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 128 |
November 26, 2021 09:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 30 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 28 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 30 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 30 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 31 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 31 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 31 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 31 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 30 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 29 |
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Workout Graph
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