Jim Lewis 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 128 |
November 27, 2021 10:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 30 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 32 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 32 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 |
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