Jim Lewis 40:00 row
8,839m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 128 |
November 28, 2021 08:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,839m | 2:15.7 | 140 | 781 | 30 |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 29 |
| 16:00.0 | 1,779m | 2:14.9 | 143 | 790 | 30 |
| 24:00.0 | 1,778m | 2:14.9 | 142 | 789 | 30 |
| 32:00.0 | 1,777m | 2:15.0 | 142 | 788 | 31 |
| 40:00.0 | 1,755m | 2:16.7 | 137 | 771 | 30 |
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Workout Graph
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