Jim Lewis 15:00 row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 128 |
November 30, 2021 05:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 30 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 31 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 32 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 30 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 29 |
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Workout Graph
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