Jim Lewis 40:00 row
8,832m
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
December 01, 2021 05:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,832m | 2:15.8 | 140 | 780 | 29 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 28 |
| 16:00.0 | 1,781m | 2:14.7 | 143 | 792 | 29 |
| 24:00.0 | 1,779m | 2:14.9 | 143 | 790 | 30 |
| 32:00.0 | 1,785m | 2:14.4 | 144 | 795 | 30 |
| 40:00.0 | 1,743m | 2:17.6 | 134 | 761 | 29 |
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Workout Graph
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