Jim Lewis 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 129 |
December 02, 2021 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 30 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 31 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 31 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 |
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Workout Graph
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