Jim Lewis 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 127 |
December 03, 2021 06:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 29 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 30 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 29 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 31 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 31 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 31 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 30 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 29 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 30 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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