Jim Lewis 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 129 |
December 04, 2021 07:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 30 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 32 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 |
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