Jim Lewis 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 126 |
December 07, 2021 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 30 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 31 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 31 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.