Jim Lewis 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 126 |
December 10, 2021 05:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 768 | 290 | 29 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 28 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 28 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 29 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 30 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 31 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 31 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 30 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 30 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 30 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 29 |
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Workout Graph
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