Jim Lewis 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 126 |
December 10, 2021 05:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 29 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 28 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 29 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 30 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 31 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 31 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 30 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 30 |
| 2:17.7 | 4,500m | 2:17.7 | 134 | 761 | 30 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 29 |
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Workout Graph
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