Jim Lewis 34:00 row
7,634m
Meters
34:00.0
Time
2:13.6
Pace
450
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
December 14, 2021 05:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,634m | 2:13.6 | 147 | 804 | 30 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 28 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 30 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 32 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 30 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 33 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 29 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 31 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 32 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 30 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 33 |
| 32:00.0 | 438m | 2:16.9 | 136 | 768 | 30 |
| 34:00.0 | 430m | 2:19.5 | 129 | 743 | 29 |
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Workout Graph
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