Jim Lewis 50:00 row
11,149m
Meters
50:00.0
Time
2:14.5
Pace
658
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1507 |
| Drag Factor | 125 |
December 16, 2021 06:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,149m | 2:14.5 | 144 | 794 | 30 | 157 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 141 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 151 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 159 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 157 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 150 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 156 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 163 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 169 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 168 |
| 50:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 158 |
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Workout Graph
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