Jim Lewis 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 129 |
December 17, 2021 07:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 29 | 143 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | 136 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | 141 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 | 148 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 30 | 150 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.