Jim Lewis 10000m row
10,000m
Meters
42:25.8
Time
2:07.2
Pace
622
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 1336 |
| Drag Factor | 130 |
December 19, 2021 12:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.8 | 10,000m | 2:07.2 | 170 | 884 | 31 | 161 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 | 145 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 30 | 147 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 31 | 153 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 31 | 155 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 31 | 161 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 31 | 164 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 32 | 167 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 32 | 169 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 33 | 173 |
| 4:01.6 | 10,000m | 2:00.8 | 199 | 983 | 34 | 178 |
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Workout Graph
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