Jim Lewis 15:00 row
3,334m
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 128 |
December 19, 2021 11:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 29 | 137 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 128 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 132 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 138 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | 141 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 146 |
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Workout Graph
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