Jim Lewis 34:00 row
7,660m
Meters
34:00.0
Time
2:13.1
Pace
450
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
December 21, 2021 05:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,660m | 2:13.1 | 148 | 810 | 29 | 145 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 124 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 128 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 139 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 144 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 149 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 138 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 145 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 157 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 143 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 145 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 151 |
| 24:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 155 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 146 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 150 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 162 |
| 32:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | 149 |
| 34:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 143 |
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Workout Graph
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