Jim Lewis 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
290
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 125 |
December 23, 2021 08:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 770 | 290 | 29 | 137 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 28 | 123 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 29 | 130 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 29 | 135 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 29 | 138 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 30 | 145 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 30 | 144 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 30 | 143 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 29 | 141 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 29 | 138 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 723 | 28 | 28 | 137 |
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Workout Graph
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