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Jim Lewis 10000m row

10,000m

Meters

41:37.6

Time

2:04.8

Pace

631

Calories

164

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate32
Stroke Count1358
Drag Factor129

December 24, 2021 10:34:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:37.6 10,000m 2:04.8 180 918 32 164
2:06.8 500m 2:06.8 172 890 31 148
2:07.8 1,000m 2:07.8 168 877 31 152
2:07.6 1,500m 2:07.6 168 879 32 154
2:07.4 2,000m 2:07.4 169 882 32 157
2:07.7 2,500m 2:07.7 168 878 31 157
2:07.7 3,000m 2:07.7 168 878 32 158
2:05.7 3,500m 2:05.7 176 906 32 162
2:06.1 4,000m 2:06.1 175 900 32 162
2:06.2 4,500m 2:06.2 174 899 32 163
2:05.7 5,000m 2:05.7 176 906 32 166
2:06.1 5,500m 2:06.1 175 900 32 165
2:05.8 6,000m 2:05.8 176 905 33 166
2:03.8 6,500m 2:03.8 184 934 33 169
2:03.7 7,000m 2:03.7 185 936 32 170
2:04.0 7,500m 2:04.0 184 931 33 171
2:04.3 8,000m 2:04.3 182 927 33 171
2:01.9 8,500m 2:01.9 193 964 34 174
2:02.2 9,000m 2:02.2 192 960 34 173
2:00.4 9,500m 2:00.4 201 990 34 176
1:56.8 10,000m 1:56.8 220 1055 35 177

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Workout Graph

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