Jim Lewis 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 127 |
December 24, 2021 09:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 29 | 140 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 129 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 136 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 139 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | 145 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 154 |
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Workout Graph
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