Jim Lewis 34:00 row
7,735
Meters
34:00.0
Time
2:11.8
Pace
461
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1011 |
| Drag Factor | 128 |
January 01, 2022 12:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,735 | 2:11.8 | 153 | 813 | 461 | 29 | 157 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 27 | 134 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 27 | 137 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 146 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 153 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 31 | 162 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 | 154 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 155 |
| 16:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 32 | 172 |
| 18:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 29 | 157 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 30 | 157 |
| 22:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 30 | 163 |
| 24:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 | 171 |
| 26:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 30 | 159 |
| 28:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 | 164 |
| 30:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 33 | 177 |
| 32:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 30 | 163 |
| 34:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 29 | 158 |
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Workout Graph
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