Jim Lewis 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
290
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 129 |
January 09, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 29 | 132 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | 97 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 28 | 129 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 29 | 134 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 29 | 135 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 30 | 139 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 30 | 142 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 30 | 140 |
| 2:15.3 | 4,000m | 2:15.3 | 141 | 786 | 30 | 140 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 29 | 134 |
| 2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 29 | 133 |
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Workout Graph
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