Jim Lewis 34:00 row
7,696m
Meters
34:00.0
Time
2:12.5
Pace
455
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
| Drag Factor | 142 |
January 11, 2022 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,696m | 2:12.5 | 150 | 817 | 28 | 144 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 125 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 130 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 137 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 140 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 149 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 139 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 143 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 156 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 143 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 143 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 149 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 157 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 146 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 149 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 162 |
| 32:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 148 |
| 34:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 141 |
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Workout Graph
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