Jim Lewis 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 143 |
January 14, 2022 06:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 770 | 290 | 27 | 139 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 27 | 126 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 27 | 134 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 28 | 136 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 28 | 140 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 29 | 144 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 28 | 146 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 28 | 143 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 28 | 146 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 28 | 140 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 28 | 138 |
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Workout Graph
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