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Jim Lewis 5000m row

5,000m

Meters

22:35.5

Time

2:15.5

Pace

290

Calories

139

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate27
Stroke Count628
Drag Factor143

January 14, 2022 06:24:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.5 5,000m 2:15.5 141 783 27 139
2:18.8 500m 2:18.8 131 750 27 126
2:17.7 1,000m 2:17.7 134 761 27 134
2:14.8 1,500m 2:14.8 143 791 28 136
2:14.3 2,000m 2:14.3 144 797 28 140
2:11.9 2,500m 2:11.9 153 824 29 144
2:11.8 3,000m 2:11.8 153 826 28 146
2:14.6 3,500m 2:14.6 144 793 28 143
2:13.9 4,000m 2:13.9 146 801 28 146
2:18.2 4,500m 2:18.2 133 756 28 140
2:19.6 5,000m 2:19.6 129 742 28 138

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Workout Graph

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