Jim Lewis 34:00 row
7,719m
Meters
34:00.0
Time
2:12.1
Pace
460
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 1018 |
| Drag Factor | 140 |
January 18, 2022 06:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,719m | 2:12.1 | 152 | 822 | 29 | 146 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 127 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 130 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 137 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 142 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 151 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 142 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 145 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 159 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 144 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 143 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 151 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 157 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 144 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 149 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 164 |
| 32:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 148 |
| 34:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 149 |
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Workout Graph
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