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Jim Lewis 48:00 row

10,864

Meters

48:00.0

Time

2:12.5

Pace

644

Calories

147

Heart Rate

Average Watts150
Calories Per Hour805
Stroke Rate29
Stroke Count1415
Drag Factor141

January 19, 2022 05:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:00.0 10,864 2:12.5 150 805 644 29 147
2:00.0 431 2:19.2 130 720 24 27 125
4:00.0 435 2:17.9 133 750 25 28 126
6:00.0 444 2:15.1 142 780 26 29 131
8:00.0 455 2:11.8 153 810 27 29 137
10:00.0 461 2:10.1 159 840 28 29 143
12:00.0 462 2:09.8 160 840 28 30 146
14:00.0 462 2:09.8 160 840 28 30 150
16:00.0 461 2:10.1 159 840 28 31 147
18:00.0 461 2:10.1 159 840 28 30 148
20:00.0 462 2:09.8 160 840 28 30 150
22:00.0 460 2:10.4 158 840 28 30 151
24:00.0 447 2:14.2 145 780 26 29 147
26:00.0 439 2:16.6 137 750 25 29 145
28:00.0 447 2:14.2 145 780 26 29 149
30:00.0 457 2:11.2 155 810 27 30 152
32:00.0 460 2:10.4 158 840 28 30 154
34:00.0 461 2:10.1 159 840 28 30 155
36:00.0 462 2:09.8 160 840 28 30 159
38:00.0 459 2:10.7 157 810 27 30 158
40:00.0 461 2:10.1 159 840 28 30 159
42:00.0 461 2:10.1 159 840 28 30 160
44:00.0 459 2:10.7 157 810 27 30 159
46:00.0 429 2:19.8 128 720 24 28 149
48:00.0 429 2:19.8 128 720 24 28 148

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Workout Graph

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