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Jim Lewis 48:00 row

10,864m

Meters

48:00.0

Time

2:12.5

Pace

644

Calories

147

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate29
Stroke Count1415
Drag Factor141

January 19, 2022 05:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,864m 2:12.5 150 817 29 147
2:00.0 431m 2:19.2 130 746 27 125
4:00.0 435m 2:17.9 133 759 28 126
6:00.0 444m 2:15.1 142 788 29 131
8:00.0 455m 2:11.8 153 825 29 137
10:00.0 461m 2:10.1 159 846 29 143
12:00.0 462m 2:09.8 160 849 30 146
14:00.0 462m 2:09.8 160 849 30 150
16:00.0 461m 2:10.1 159 846 31 147
18:00.0 461m 2:10.1 159 846 30 148
20:00.0 462m 2:09.8 160 849 30 150
22:00.0 460m 2:10.4 158 842 30 151
24:00.0 447m 2:14.2 145 798 29 147
26:00.0 439m 2:16.6 137 771 29 145
28:00.0 447m 2:14.2 145 798 29 149
30:00.0 457m 2:11.2 155 832 30 152
32:00.0 460m 2:10.4 158 842 30 154
34:00.0 461m 2:10.1 159 846 30 155
36:00.0 462m 2:09.8 160 849 30 159
38:00.0 459m 2:10.7 157 839 30 158
40:00.0 461m 2:10.1 159 846 30 159
42:00.0 461m 2:10.1 159 846 30 160
44:00.0 459m 2:10.7 157 839 30 159
46:00.0 429m 2:19.8 128 740 28 149
48:00.0 429m 2:19.8 128 740 28 148

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Workout Graph

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