Jim Lewis 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
290
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 141 |
January 21, 2022 05:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 28 | 136 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 123 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 28 | 130 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 28 | 134 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 29 | 136 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 29 | 140 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 30 | 143 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 30 | 139 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 29 | 143 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 29 | 138 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 28 | 135 |
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Workout Graph
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