Jim Lewis 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
290
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 141 |
January 21, 2022 05:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 770 | 290 | 28 | 136 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 28 | 123 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 28 | 130 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 28 | 134 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 29 | 136 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 29 | 140 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 30 | 143 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 30 | 139 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 29 | 143 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 29 | 138 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 723 | 28 | 28 | 135 |
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Workout Graph
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