Jim Lewis 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
290
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 142 |
January 28, 2022 06:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 28 | 134 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 121 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 28 | 127 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 29 | 133 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 28 | 136 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 30 | 140 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 30 | 141 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 29 | 141 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 29 | 142 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 28 | 136 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 28 | 132 |
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Workout Graph
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