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Jim Lewis 21097m row

21,097m

Meters

1:29:45.1

Time

2:07.6

Pace

1300

Calories

164

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate30
Stroke Count2768
Drag Factor146

January 29, 2022 11:51:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:45.1 21,097m 2:07.6 168 879 30 164
3:05.0 704m 2:11.3 154 831 30 146
3:05.0 1,408m 2:11.3 154 831 30 149
3:05.4 2,112m 2:11.6 153 827 29 150
3:05.3 2,816m 2:11.6 154 828 29 151
3:05.3 3,520m 2:11.6 154 828 29 153
3:02.9 4,224m 2:09.9 160 849 30 156
3:02.7 4,928m 2:09.7 160 851 30 156
3:02.7 5,632m 2:09.7 160 851 30 156
3:02.6 6,336m 2:09.6 160 852 30 159
3:02.5 7,040m 2:09.6 161 853 30 158
3:00.0 7,744m 2:07.8 168 876 30 162
3:00.0 8,448m 2:07.8 168 876 31 159
2:59.9 9,152m 2:07.7 168 877 31 162
2:59.8 9,856m 2:07.6 168 878 30 162
3:00.0 10,560m 2:07.8 168 876 31 163
3:00.1 11,264m 2:07.9 167 875 31 163
3:00.1 11,968m 2:07.9 167 875 31 165
3:00.1 12,672m 2:07.9 167 875 31 166
3:00.1 13,376m 2:07.9 167 875 31 167
2:59.7 14,080m 2:07.6 168 879 31 169
2:57.1 14,784m 2:05.7 176 905 32 171
2:57.1 15,488m 2:05.7 176 905 32 171
2:57.4 16,192m 2:05.9 175 902 32 172
2:57.2 16,896m 2:05.8 176 904 32 173
2:57.0 17,600m 2:05.7 176 906 32 175
2:54.3 18,304m 2:03.7 184 934 32 176
2:54.3 19,008m 2:03.7 184 934 32 178
2:54.8 19,712m 2:04.1 183 929 32 178
2:53.1 20,416m 2:02.9 188 948 33 179
2:43.5 21,097m 2:00.0 202 996 33 182

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