Jim Lewis 15:00 row
3,324m
Meters
15:00.0
Time
2:15.3
Pace
193
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 144 |
January 29, 2022 10:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 28 | 138 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 128 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 132 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 137 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 144 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 151 |
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Workout Graph
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