Jim Lewis 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
290
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 140 |
January 31, 2022 06:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 28 | 133 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | 123 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 28 | 126 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 28 | 133 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 29 | 134 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 30 | 137 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 30 | 139 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 29 | 137 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 137 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 28 | 135 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 29 | 132 |
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Workout Graph
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