Jim Lewis 34:00 row
7,722m
Meters
34:00.0
Time
2:12.0
Pace
459
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 1009 |
| Drag Factor | 141 |
February 08, 2022 06:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,722m | 2:12.0 | 152 | 822 | 29 | 144 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 122 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 127 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 133 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 140 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 150 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 138 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 146 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 160 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 143 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 142 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 148 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 157 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 144 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 151 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 166 |
| 32:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 147 |
| 34:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 140 |
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Workout Graph
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