Jim Lewis 34:00 row
7,703
Meters
34:00.0
Time
2:12.4
Pace
456
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 136 |
February 22, 2022 06:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,703 | 2:12.4 | 151 | 804 | 456 | 30 | 148 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 28 | 133 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 28 | 131 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 | 136 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 143 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 | 154 |
| 12:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 | 145 |
| 14:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 146 |
| 16:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 33 | 161 |
| 18:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 30 | 146 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 | 147 |
| 22:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 31 | 151 |
| 24:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 | 159 |
| 26:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 | 150 |
| 28:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 | 153 |
| 30:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 33 | 166 |
| 32:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 30 | 153 |
| 34:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 30 | 143 |
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Workout Graph
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