Jim Lewis 34:00 row
7,703m
Meters
34:00.0
Time
2:12.4
Pace
456
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 136 |
February 22, 2022 06:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,703m | 2:12.4 | 151 | 818 | 30 | 148 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 133 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 131 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 136 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | 143 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 154 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 145 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 146 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 161 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 146 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 147 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 151 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 159 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 150 |
| 28:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 153 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 166 |
| 32:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 153 |
| 34:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 143 |
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Workout Graph
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